Went to the Y to do some back squats.
Couldn't decide what to do with them. Settle on pull ups. But instead of weighted I decided to do 5 reps palms out as usual followed immediately by 5 reps neutral grip.
I did these superset with the back squats. First three sets with band, last three without.
For the back squats I did 5 sets of 5 at 225#.
Good workout.
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