Back squats today, 4 sets of 4. 145#, 165#, 185#(3), 185#(3)
The WOD was very triceps intensive.
12 minute AMRAP:
5 push press, 105#
10 kettle bell swings 20kg
5 triceps dips
8 push ups.
Going to the push ups after the dips was rough. Going back to the push press after the push ups was even more rough.
On the 4th round I peeled off 2 15# plates and did 75# push press.
Managed 3 full rounds + 2 push ups, so almost 4 rounds.
No comments:
Post a Comment