Back at it big time.
Strength: back squat 5 sets 5 reps.
worked up to 155# (last time I did 145# but felt I could have gone heavier)
tried set 2 at 185# managed 2 reps (I've done 3x3 at 185# awhile ago, so figured I'd try) went back down to 155# for the rest (although I kinda wish I'd gone up to 165#)
So after working legs what does the WOD have you might ask? Rowing, thrusters and rope climb.
"Jackie" "inspired" (Jackie is normally 1000m row, 50 thruster @ 45#, 30 pull-ups)
1000m row
25 thrusters @ 75#
10 rope climbs
Brutal. I was the only one in the early morning group that did the rope climbs (alternate was 10 ring rows + 20 pull ups).
Managed 14:13.
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