Crossfit log for Friday, June 15th

No WOD today. Only strength work. Odd.

Power cleans 5 sets - 5-3-3-2-2
Did 75#-95#-105#-115#-125#

Then Shoulder press 4 x 5 reps
65-75-85-95x-75 (only got 2 at 95, so went back and did 5 at 75 to finish off)

Then GHD extensions and sit ups
3 x 12 reps on the GHD back extensions
12-8-6 on the GHD sit ups.

I think coach wanted to put the sit ups in there to dispel the fears surrounding the recent rhabdomyolysis case (from the other local Crossfit gym giving 3 sets of 30 in a WOD to beginners).

It was nice to not have my heart pounding through my chest for once.