Finally my kind of workout.
Jumped right into a row interval session, 1 minute on, 1 minute off for 6 round or 12 minutes.
Got some pretty good splits in the low 1:40s
Skills was a clean and jerk complex: 1 power clean + 1 hang clean + 1 jerk. Work up to 1 heavy set.
165# felt good, 185# felt heavy so i stopped there.
Finally the WOD. 7 minute AMRAP of increasing reps by 3: 3, 6, 9, 12... of
-thrusters 95#/65#
-pull ups
Choose women's Rx, to keep the bar moving. Did as well as is hoped, 5 rounds+5 thrusters.
95 reps. Same volume as Fran plus 5 thrusters.
Good workout.
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