My visit to the Y was not fun, but necessary.
Did my tabata run a day late because of work, I missed yesterday's lunchtime workout.
Bumped the speed to 12.2 kph (4:55min/km) and it went well, as well as such a torture session can go.
Was going to do heavy cleans, but my post physio back is a bit sore and we are doing 1 rep max cleans tomorrow morning. So I wasn't very motivated.
I did some landmine rows, a la Strongfit, 1 set of 8 with the empty bar, 1 set with a 35# plate and a final set to failure with a 35# and a 25# plates.
I tried some cleans after that but it wasn't feeling right. The pull was fine but catching wasn't right. So I bailed on that and did some seated pulley rows 90# for 8, then 150# for 5 sets of 5. (maybe 4 sets, I may have lost count)
And steam and done.
No comments:
Post a Comment