Went to the Y. Tons of people, the new year's resolution crowd hasn't given up completely yet.
Did supinated barbell rows. Warm up was empty bar for 10, 135# for 8. Then sets at 155# 3-5-5-5
That'll do.
After that I did some clean and jerk but wasn't into it, so I hit the steam room and then I left.
Meh.
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