Disappointing day at Crossfit.
Despite needling at physio yesterday, despite rolling out my back and glutes repeatedly, I couldn't get my clean on this morning for the 1 rep max test.
Maxed out at 205#. Might have been able to hit 215#, but I feeling weak in my lower back and didn't want to risk hurting myself. So I bailed.
The WOD was 11.2 from the first Open.
15 minute AMRAP:
-9 deadlifts 155#/105#
-12 push ups
-15 box jumps.
Did Rx, because it's an Open WOD. 155# got heavy near the end.
The push ups were the tricky part, first two rounds I did 6 and 6, then I was going to go 4, 4, 4 for round three, but got to 5 reps before I remembered, so I did 5, 4, 3. Round four I did 4, 4, 4 as planned, then round 5 I screwed up my math. I must have got confused with the 9 dead lifts, I was going to do 3, 3, 3, 3 but that somehow got turned into 4, 3, 2, 1, which was only 10, but somehow 4, 3, 2 was 9 so I was good. doh. Didn't make to the push ups on round 6.
Box jumps were okay.
Managed 5 rounds + 5 deadlifts, minus 3 push ups apparently.
Meh. Need the bad ones to appreciate the good ones.
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