Back at Crossfit today.
Rough one. A "hero" WOD (typically harder than most WODs) called "DT"
5 rounds for time:
12 Dead lifts
9 hang power clean
6 push jerks
Blue scaled was 115#, after a little warm-up I knew I wasn't doing blue scaled.
Settle on 95#, but after two rounds, there was no way I was doing
another 3 at that weight, so I dropped it to 85# and that went better,
but still hard.
Took me like 15 minute, I didn't even look at the clock when I finished.
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