Crossfit log for Friday, April 6th

Fran.

Last time I did 13+ minutes at 85lbs and decided next time to go back to 75# until I could get under 7:00, my PR at 75# is 9:44.

Today I went 9:16. So improvement, but not dramatic.

3 rounds for time 21-15-9
75# Thrusters
pull-ups.