Flushed out the legs on the treadmill 7.4km in 40:00 @ 5:30/km
Started
to get bored at 30:00, figured I'd go to 7km, then at 35:00 the
treadmill slows down: Time for your 5 min cool down! Great. Thankfully I
still had control of the speed and cranked it back up to 11kph and
figured I might was well ride out the 5 minute count down. So I did.
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