Ran again yesterday. 20minutes this time. And again felt great.
Started
at 5:15/km but that quickly felt a bit hard, but I kept at it until my
body adjusted. At about 7:00 in I dropped to 5:00/km for the remaining
3:00 to get to 10:00, then dropped it to 4:50/km for 5:00 and finally
4:40/km for 5:00, total 4km in 19:57.
Then I stretched. A lot.
Same Rx today. Maybe 30:00 run. We'll see.
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