Back squats 5 sets 5 reps increasing weight to near failure on last rep of last set.
Did 95#, 115#, 135#, 145# and 155# (wasn't near failure on last one though, could've gone at least 165# for sure).
WOD was AMRAP 3 rounds of 1:00 on 0:20 off
Row for calories
Tire flip for reps (like a giant tractor tire 4-5 feet in diameter)
Burpee pull-ups for reps
Push Press for reps 75#
Abmat sit ups for reps.
We were in teams of two which really only affected the tire flips as we flipped it back and forth.
Made approx.: 189 reps, lost count in some places, so not exact number.
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