Well as history has already recorded ATB wasn't my best performance, but I enjoyed the experience tremendously.
Today
I ran for the first time after destroying my legs at ATB and was
pleasantly surprise. I only went 15 minutes, because I really wanted to
do some mobility work, I could've gone on much longer. Did 5min @
5:24/km, 5min @5:15/km and 5min @ 5:00/km and felt fantastic.
Mobitily
on my shoulders and chest went well, I tried a couple of light shoulder
presses (45#) and my form was better than ever (maybe rested from no
Crossfit all last week helped).
Back at Crossfit next week.
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