<sigh>Aaaaaahhhhhhhhhhh</sigh>
Ran.
15 min (of which 10min was at race pace), felt wonderful. Could still feel my heel but it wasn't an impediment.
Stretched
for a full 40 minutes. Full hip extension, calf extension, glute
extension, deep hip flexion, with and without aductor extension.
Tomorrow will tell whether the heel will be a problem or not.
Game on.
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