Today we did light hang cleans and drop snatches.
75# on the cleans, just the bar on the drop snatches (which turned into overhead squats, if you can call them that).
The WOD was not my favourite, and 8min AMRAP of:
10 box jumps
20 double unders
5 pull-ups (palms facing in).
Low box allowed for fast jumps, got my heart rate up.
First round double unders when really well, kept heart rate up.
Strict pull ups slowed me down.
Two other rounds double unders weren't so good, so heart rate dropped.
Wasn't great, but it's done.
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