Running log for Wednesday, February 15th

Solid run at the RR tonight.

Not a complete ego fest but I still pushed the pace and because the group leader didn't want to get passed, the planned 5:03/km didn't hold. There were more than a couple of km splits under 4:50 and I saw the pace drop under 4:40 a couple of times.

So I'm happy with it. Including my warm up to the store @ 5:15/km, the total 13.6km took 1:10.