So last week's long run left me with pain in my
arch of my left foot and this weeks long run left me with pain in either
my Adductor Magnus or my Gracilis.
I rolled my foot on a ball last week and that helped. I haven't done anything yet about the adductor pain. But at Crossfit this morning squatting, burpees and box jumps I had no issues.
I'll see how running is today at lunch, and then do some stretching to see how it feels.
Slight oversight at the Crossfit gym, they had no first aid kit. I guess that's a testament to the lack of injuries they've seen.
Luckily I had mine in the car. Jodie wrecked on the box jumps and took a good chunk out of her shin.
Doc James to the rescue.
She'll live.
Workout:
Strength: clean and jerk
3 rounds increasing weight
-3 cleans,1 jerk
-1 clean, 3 jerks
Started at 75# added 4kg each round
WOD: 10 min cap
6 rounds off 1+2, 1+2+3,...1+2+3+4+5+6+7
1- 3 pill-ups
2- 6 burpees
3- 9 sit-ups
4- 12 box jumps (30")
5- 15 double under
6- 18 kettle bell swings
7- 21
Made it to round 5 and too the double unders of round 6.
I rolled my foot on a ball last week and that helped. I haven't done anything yet about the adductor pain. But at Crossfit this morning squatting, burpees and box jumps I had no issues.
I'll see how running is today at lunch, and then do some stretching to see how it feels.
Slight oversight at the Crossfit gym, they had no first aid kit. I guess that's a testament to the lack of injuries they've seen.
Luckily I had mine in the car. Jodie wrecked on the box jumps and took a good chunk out of her shin.
Doc James to the rescue.
She'll live.
Workout:
Strength: clean and jerk
3 rounds increasing weight
-3 cleans,1 jerk
-1 clean, 3 jerks
Started at 75# added 4kg each round
WOD: 10 min cap
6 rounds off 1+2, 1+2+3,...1+2+3+4+5+6+7
1- 3 pill-ups
2- 6 burpees
3- 9 sit-ups
4- 12 box jumps (30")
5- 15 double under
6- 18 kettle bell swings
7- 21
Made it to round 5 and too the double unders of round 6.
No comments:
Post a Comment