Good workout today.
Strength work was the
clean complex. 4x increasing weight : 1 power clean, 1 hang power
clean, 3 front squats (85#, 95# 105#, 115#)
The last round at
115# wasn't pretty on the power clean, the hang power clean was better,
the front squat was fine, I'm getting much better at holding a good rack
position on the front squat, I may be able to do full squat clean soon
(which I'll need to do if I hope to meet my goal of cleaning my body
weight).
WOD was interesting, 1 round for time of:
Row 500m
2 rope climbs (had to pass on that, need practice)
40 wall balls 14#
30 box jumps 28"
20 V-snaps (hand to toe sit-ups or v-ups)
10 burpees
10:10
We
started at different points since there are only 2 rowers and there
wasn't time to stagger the start, so I started on the box jumps (and
smashed my fingers against the edge on one jump, gonna be sore for a few
days). Almost puked after the rowing. Wallballs after rowing suck.
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