Skills: Snatch. We did snatch balance, which I suck at because I can't do an overhead squat. Did the best I could.
Strength: Strict press, 10 sets of 3 reps in rapid succession, 45 sec rest. did 75#, challenging but not too challenging.
WOD - 8min AMRAP of :
20 Sumo Dead Lift High pull 16kg
10 knees to elbows
10 push ups (clap behind head at the bottom).
Managed 3 full rounds an up to the 9th knee to elbow on round 4.
No comments:
Post a Comment