Good workout this morning.
Strength work was strict press (one of my many weaknesses)
3 sets of 5 70#, 80#, 90# (only managed 3 at 90#)
ETA: super set with Ring Rows to failure.
WOD was a 15min AMRAP
16 kettle bell snatches (8 each arm) did 12kg to try and keep the intensity up, but could've gone with 16kg
15 box jumps 28.5"
10 abmat wall ball situps with a 14# medicine ball
Managed 5 full rounds + snatches and box jumps.
Very satisfied, virtually no breaks, was consistent all the way through.
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