Before last workout done, one more before the Prince Edward County half marathon.
Olympic
weightlifting class, with Dan Robitaille, Canadian national level coach.
Went through power clean and power jerk series.
Since I
couldn't do a the jerk very well he told me to do a split jerk but very
shallow, so that you aren't dropping so much under the bar as powering
it up over your head and just locking it out.
It was good. I felt solid even though we didn't go heavy.
Tomorrow
after noon we have a relay race for the United Way, 2 loops around the
front lawn at the parliament full tilt. Can't wait.
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