WOD Wednesday (aka put the strength work in the WOD day)
16min cap, 4 rounds
4 chest to bar pull ups or 8 regular chin over bar pull ups
10 double unders
10 dead lifts 185#
15 double unders
15 knees to elbows
20 double unders
10
was a lot of dead lifts at 185#. I actually did quite well at the
double unders, surprised myself. The problem became grip strength
between the pull ups, dead lifts and knees to elbows, the forearms were
mush well before the end.
Made to almost to the end of 4 rounds
before the buzzer (like 10 double unders to go). (maybe I should've gone
lighter on the dead lifts, but the point was to go heavy).
Glad it's over.
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