A sneaky Wednesday WOD:
Every minute on the minute for 20min. No score.
1 heavy dead lift 80% of 1 rep max (195#)
3 chest to bar pull ups or 4 regular pull ups
4 burpees.
The
first third I was consistently 35sec. I'd finish the burpees and look
up 0:24 left on the clock. By half way the chest to bar were really
costing me (0:10-0:12 left on the clock) so I switched to 4 regular
(which brought me back to 0:21-0:22 left). But that just kept getting
shorter and shorter with each round. The last two I went over, but no
matter.
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