Thursday 25 October 2012

Crossfit log for Thursday, October 25th

Today's workout was snatches.

Drill, from hang, snatch balance, power snatch.

Then work up slowly to 1 rep max.

I'm getting closer, but I still can't catch a snatch in a full squat. Everything else is pretty much there. I think I'll book an appointment with the physio to get a new set of exercises. There's light at the end of the tunnel, but it's hard sometimes to tell just how far away it is.

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