Good one today. Hard. No strength work, but the strength work was in the WOD
5 rounds for time:
3 rope climbs
5 clean and jerks 85#
3 rope climbs
4 clean and jerks 95#
3 rope climbs
3 clean and jerks 115#
2 rope climbs
2 clean and jerks 125#
1 rope climb
1 clean and jerk 135#
Red
Rx was way heavier (I think it started at 115# and ended at 225#!) and
the number or rope climbs match the number of c&j's the whole way
through. I had no problem cleaning the weight but putting it over head
was hard the last 2 rounds. I'm so weak in the shoulders.
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