Kinda had to go this morning, agreed to partner with Kamil last night on FB chat, so I couldn't bail on him.
Warm up was 9 jumping lunges, 7 wall balls, 5 pull ups.
Worked on my butterfly kip, got a rhythm a couple of times. Still needs work.
Strength work was front squats:
10-8-6-4-2
Was planning on starting at 185#, but chickened out and started at 165#, adding 20# each round, so 165#, 185#, 205#, 225# and 245#
Afterwards I felt starting at 185# would have been fine.
The WOD was the partner part I had already agreed to do with Kamil.
4 rounds for time
2 rope climbs (1 each)
20 clean and jerks (135#/95#)
2 rope climbs
20 burpees onto plate (alternating)
We decided to do women's Rx it that was a good thing. Finally go to do rope climbs with my new shoes, and they work perfectly.
Burpees suck.
4th round sucked. Kamil had way more in the tank. Dammit.
Fun workout though. Finished in 18:04.
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