My Y visit was all about Strongfit and physio.
Did some of my drills for thoracic mobility and rolled out my glutes and hips.
Then did the Strongfit tricep opener (which is really a lat opener) and then some one-arm-overhead carries, one lap with a 16kg kettle bell and 2 laps with a 20kg kettle bell.
Then I did farmer dumbbell carries with 2 85# dumbbells, followed that up with suitcase carries with one 85# dumbbell.
Good hard work.
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