Once managed to commit to running my tabata workout on the treadmill.
I am happy to report that despite sucking, I didn't suffer nearly as much as last week.
None of that extra second or two before starting the later rounds. Also didn't have any technical issues with the treadmill.
I warmed up 5 minutes at 6mph and ramped it up to 10% incline at 7.2mph where I stayed regardless of how good I felt at first.
After I had finally recovered I went to the platform were Dave was working on snatches and cleans. He wasn't using the rack, so I was able to do my back squats at the same time.
Worked up to a single at 295#.
After that I did my physio homework and hit the steam room.
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