Despite some nasty DOMS in my traps I dutifully got out of bed and resumed my morning ritual to get to the box.
Snatch day.
The warm up was a couple of rounds of 10 overhead squats, 5 burpee pull ups and 2 shuttle runs, which I catered along in my lifting shoes.
Then we worked on snatch, after earning up we did 3 singles at 90%, then a double at 85% and a double at 80%.
I did 125#, 115# & 105#. Good lifts for the most part, a couple of wobbly ones I caught to far forward, but not bad for first time since vacation and sore traps.
The WOD was Amanda
9-7-5 of muscle ups and snatched at 135#/95#.
Came close to getting a bar muscle up in warm up.
Used women's Rx weight and did pull ups double the reps instead of muscle ups. Expected it to go a lot smoother.
Still finished under 10 minutes: 9:24. Happy with that.
It's gonna be a sore week.
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