Today was opposite day. The workout looked like it would be really hard, but Kamil and I destroyed it.
Coach Connor was 8 minutes late, so I truncated the warm up and some of the strength work.
The 2 minutes warm up of 10 band pull aparts and glute bridges turned in to 2 rounds.
After the 4 sets of bulgarian split squats with dumbells (I did 4 total, not 4 each leg) we did 1 heavey set of 5 back squats instead of 5 sets of 5.
So instead of my planned 225# I did 255#. Felt good. I like squats.
The was a short version of the 50s from Regionals in 2014, so it was only 30 reps, plus it was partnered, so share the reps, meaning 15 reps each, so the 30 made it look worse.
Chipper for time - one parnter works at a time, share the reps:
- 30 calorie row
- 30 box jump overs
- 30 dead lifts 155#/ 105#
- 30 wall balls 20#/14#
- 30 ring dips
- 30 wall balls 20#/14#
- 30 dead lifts 155#/ 105#
- 30 box jump overs
- 30 calorie row
I was happy to split the difference on the barbell, but Kamil loaded the bar at Rx, so I cursed him and just went with it.
We finished in 10:57. I was impressed.
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