Too sleepy to get out of bed this morning. So I really had to get to the Y at lunch. I also had an appointment this morning, so I got in late and made my Y visit short as a consequence.
Quickly go into the Skills portion of today's WOD: Work up to 1 heavy set of clean complex with jerk: high hang clean + hang clean + clean + jerk.
Did 95#, 135#, 155# and 185#. The jerk wasn't pretty on the last one, but the cleans were solid.
I was going to try the WOD which was a 21-15-9 of cleans and ring dips, completely doable at the Y with my rings. But I didn't know how long that would take me and I realized it was Wednesday and I was supposed to do my row strength development work I started last week.
So I got set up on the row pulley machine, warmed up at 105#, supinated grip rows.
Then I upped it to 140# for the first of 3 sets of 5. Went well, on the last set I upped it to 150#. I think that would have been too much for 3 sets, but as the last set it was okay. Next time I'll do 155# for 5 triples.
Then I called it a day and hit the showers.
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