This wasn't going to be fun.
Back to back mini WODs for Tuesday's f
15-10-5
- Power Clean 135/95#
- HSPU
- Then Directly into -
15-10-5
- Hang Power Clean 135/95#
- Ring Dip
Used women's Rx, and it actually wasn't too bad. HSPU sucked after the first 10 reps.
Ring dips, usually my strength, are a lot harder when you triceps are trashed from HSPU!
But I got through it.
Today was a day for scaling. The post WOD was 2 6 minute EMOMs with 2 minutes rest between.
6min EMOM:
- Row 15/10 Cals
- Rest 2 mins -
6min EMOM
- 5 C2B + 10 Push-ups + 5 Box Jump Overs
Rows went 15 cal, 12 cal, 12 cal, 10 cal, 10 cal, 15 cal (last one, took the whole minute).
Second part did regular pull ups, scaled to 7 push ups. Made 2 rounds like that, the dropped to 5, 5, 4 and the last round, having more time with no need for rest did a full 5, 10, 5.
So there. Spent, but it went better than I expected.
No comments:
Post a Comment