Went to the Y at lunch, again, since I'll be a slug until after Christmas, and worked on overhead and accessory work.
Got a Christmas surprise, the new barbell arrived just as I did and Seb let me be the first to use it.
Nice bar. bushings not bearings (as expected), but smooth rotation (new bar), and pretty good whip. I liked it.
Did press, push press, jerk, building up to max strict press of 135# and max push press of 185# (hadn't hit that in a while) but failed to lock out 195# with the jerk, but I was tired and sore, so I called it after that.
Then I followed up last Wednesday's accessory work with 5 triples of supinated rows on the pulley machine at 155#. Went well.
Next week, if I can get to the Y I'll hit 3 triples at 165#.
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