YMCA at lunch.
Started with Romanian deadlifts. Used Dave's bar as he was working up on his clean.
Did 95# for 8 reps to warm up and since last time was so easy at 135#, I upped it to 155# and still managed to hit 8 reps without much effort.
So I decided to do an additional set at 185#. That was more like it. Next time skipping the 155#, I'll warm up at 135# and hit 205# for reps.
Then I did some 1 armed rows on the pulley machine. The warm up at 90# was harder than expected, and the reps at 120# weren't full range of motion. Next time I'll warm up at 75# and rep out at 105#. Lesson learned.
Then I did my hip rotators drills, but didn't have time for the all-fours breathing, I was too busy watching and filming Dave hit a clean PR at 130kg. It was a thing of beauty.
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