Had a great workout at the Y today.
Wanted to lift heavy. Torn between cleans and back squats. Since we did a ton of power cleans this morning and when in doubt you should always squat. I voted for squats.
Decided to do 5 singles, and see how close I could get to that elusive repeat of last March's PR of 315#.
Warmed up to a double at 275# then began my singles at 295#. Then 300#, 305#, which went up easily, even smoother than 300# did. At 310# I fought a bit, but I got it.
For the fifth set I tried 310# again, looking to make it smoother, like 305# was over 300#. Got it, much less fight.
Very happy with that. Maybe next time I'll try a double at 305# or 300#.
Then I did some RDLs, a warm up of 8 reps at 135# and a working set at 205# for 6 reps.
That was good too. Took a bit of a steam and headed back to work.
Good workout.
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