Another delinquent post.
Because of my lack of workouts I used my Sunday, while the kids were in swimming lessons. Normally, I'd just do mobility but I needed to squat.
I decide to do a complex of 2 front squats + 3 back squats, for 5 sets.
Worked up to 225#. Did 3 sets at that weight then bumped it up to 245#.
That was a bit harder, but I managed the two last sets.
Felt good to move some weight.
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