Late night, and up in the night so no Crossfit. Grrr. Planned for the Y at lunch but after leaving the house realized I forgot my lifting bag. Double Grrr.
So I did what I could: strict press, 3 rep max, followed by heavy rows, 3 sets of 3 at 165#
Press went well, hit 125# for 3, knew 135# wouldn't happen, so I tried 130#, got two! But the third just wouldn't go. I'll take it.
Hit the row pulley machine at 105# for 8, 135# for 5, then 3 triples at 165#. Felt good.
Will to 3 singles at 180# next week.
No comments:
Post a Comment