Hopefully the start of a normal week of training.
Warm up consisted of 3 rounds of 25ft banded monster walk and 15 band pull aparts.
Then we went right into a snatch emom. 1 snatch every minutes, 80% for 3, 85% for 3 and 90% for 3.
Did 115#, 120# and 125#. 155# went well, and the last rep at 125# well. The rest all had something lacking.
Then we quickly did back squats, 3 heavy doubles. After a short warm up I did 245#, 250#, 260#. Happy with that.
The WOD was a killer
3 rounds for time:
- 5 handstand pushups
- 10 power cleans 135#/95#
- 15 burpees
- 20 kettle bell swings 24kg/16kg
- 25 wall balls
Oh man.
Back in September I did a WOD with 21 hspu, this would be 15. That time I managed 19 and ran out of arms for the two last reps. This time I hit the wall at 12. Hmm... Oh well, next time.
Scaled the bar to 115# and in the last round dropped it to 95#.
Burpees suck so bad.
KB swings were hard too. Broke them up every time.
Wall balls, which I'm usually fairly strong at, I've been having trouble lately. Broke these ones up a lot.
Really glad it's over.
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