My appointment with Rob is Wednesday, so I didn't go to Crossfit today, as they had deadlifts on the menu and I don't want to make matters worse until I see Rob.
But doing nothing all day isn't an option. I went to the Y and did some overhead work from the rack.
Started with strict press, until I maxed out at 135# then switched to push press, going up to 175#, which was a real fight.
At that point I switch to jerks. Every time I unracked it, I was thinking man this feels heavy and yet I jerked it each time without issue. 185#, 195#, 205#... bam, bam, bam.
So I had to go for 215# to match my recent clean PR, but I couldn't do it. Soon.
Happy with that. Then I did some grip strength work with bar and dumbbells and my "all fours breathing"
Looking forward to tomorrow's physio visit.
No comments:
Post a Comment