Exhausting week, coupled with a late night equals a sleep in this morning.
Went to the Y and did the strength work from this morning.
Bench press 5 sets of 5 at 75%
Did 170#. Rough. Got through it though.
Tried to do some push press (which was in the WOD today) and my wrist just couldn't manage.
I can get into a fairly comfortable front rack, but not completely comfortable. I can press from a lower elbow front rack with full grip. But going from one to the other is not fun at all.
In fact, I can only hold the front rack while standing, front squats aren't fun either.
Still have a couple of week before my next physio, I'll try to keep it mobile until then.
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