Brought the rings to the Y for some torture.
Did strict dips, 8 sets of 5. I need to change this up. Maybe just to 50 reps for time and try to improve that. This going to failure depends on the day before and the length of break between sets. Without a time component, I don't think it's very useful.
Anyway, then I did some sit back rows. 3 sets of 5. These suck so bad. Lats, biceps, shoulders, the works. I'm going to be so sore.
Given these sore arms the ring pull ups were 3 set of 3 only. That's all I could muster.
Wow. That was hard work for so little work.
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