Crossfit log for Monday, August 17th

The weekend seem to be over before I realized it had started, as I got into bed, I couldn't believe I had Crossfit in the morning.

It was a hot sweaty mess, right from the get go.

Warm up was: as many rounds as possible in 7 mins of:
- 10 calorie row
- 10 Kettlebell Swing (Russian)
- 7 burpee 6" target.

I think I did  3 rounds. Meh.

Strength work, the usual Monday affair

Back Squat 5x5 at 72% of 1 rep max
followed by
Strict Press 5x5 at 72% of 1 rep max

Did 225# for the squats and 95# for the presses.

Time was getting tight, so I rushed on the last set, only made 2 reps.

And finally the WOD.For time:
- 21 Dumbbell Thrusters, 35/25 lbs
- 5 Ring Dips
- 5 Chest-to-bar Pull-ups
- 15 Dumbbell Thrusters, 35/25 lbs
- 5 Ring Dips
- 5 Chest-to-bar Pull-ups
- 9 Dumbbell Thrusters, 35/25 lbs
- 5 Ring Dips
- 5 Chest-to-bar Pull-ups

Scaled to women's Rx.  Wise move.  Still took nearly 8 minutes.  Had to climb a box for the ring dips.  the lower rings are too close to the ground for kipping.

Thruster were pretty rough.  I should have done regular pull ups, would've saved me a ton of time.

Oh well.  What's done is done.