Physics Crossfit was closed today (hoping it's to repair the AC!) so I extrapolated the strength work from Monday's past in order to plan today's work at the Y.
I did back squat and strict press, 5 sets of 5 at 75% (So bascially week 1 of my strength program).
Did 235# for the back squats after easily hitting a single at 295#
Did 100# for the presses. Seem like the first time in forever I was able to complete 5 sets of 5 anywhere near 75%.
That'll do.
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