Brought the gymnastics rings to the Y for some torture.
Did the same rings workout as I did at Loon Lake. Sets of 5 for max number of sets.
I failed on the 35th rep at Loon, today I made it through 44 and failed on the 45th. Not a bad improvement. I'll try again next week see if I can hit my completely arbitrary goal of 50 reps.
Then I did some ring rows, at maybe 30 degree angle to the floor, maybe less. Did 3 sets of 7. No idea why, that's just what felt right.
Also did some wrist exercises that Dwayne was showing me. Mostly curls and twists with a 5# dumbbell. Felt good on my injured wrist.
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