Four days in a row of Crossfit really wiped me out. There was no way I was going this morning.
So I did the strength work at the Y at lunch.
Backsquats 3 sets of 3 at 87% of max, so 275#. Went well.
Then bench press, 5 sets of 5 at 72%, so 165#. Hard. Did it.
I can remember when that was my 1 rep max! So no so bad after all.
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