Day two of running. Still sucks. I figure it'll likely suck for a couple of weeks.
Went for 30 minutes this time. Slowed the pace a bit to 5:45/km instead of the 5:20/km I did last time.
I ended up slowing the pace to 10:00/km for a 40 second stretch at the 13 minute mark. My right calf/achilles was really tight.
Then I just hunkered down and pushed through to the end.
Just over 5km in 30 minutes.
Plan is to go 45:00 on Friday. We'll see. I may either repeat the 30 or postpone to Monday after the Open. We'll see how I feel Friday.
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