Leg are still sore from Saturday, but felt compelled to go this morning. The run I have scheduled at noon should work out those kinks. (And replace them with a new set of kinks).
We started with 4 sets of 5 clean and jerk touch and go at 50-55% of max vs strict pull ups on 1:00 rest.
Did 95#, 105#, 105#, 130# and did 4 pull ups per round except the last I did 6.
The WOD was no fun.
16 minute AMRAP
-400m row
-12 hang power cleans 135# (scaled to 115#)
-15 alternating pistols (scaled to 30 air squats)
-18 dead lifts same bar
-21 double unders.
Kamil and I started with the double unders. The Row sucked the second time through. Double unders were spotty. Dead lifts were fine at that weight. Clean were challenging. The air squats were torture. My legs not being fully recovered.
Made 2 rounds plus the double unders of round 3.
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