It was somewhat more difficult to get out of bed this morning.
I tried a new "pre-workout" drink mix, Adam gave me to see if it would have any impact on my workout. It's called "N.O. Xplode"
Didn't really notice any difference.
No strength work today. But it was a Hero WOD called 'Jack'
20 minute AMRAP
-10 push press 95#
-10 kettle bell swings 20kg
-10 box jumps, 24" box
I paced myself well. Averaged 2:30 per round
had one lousy box jump left when the time was up! Score was 7 rounds + 29 reps. 1 short of 8 rounds.
The first 2 rounds were around 2:00, so I got progressively slower, but I kept my breaks short.
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