WOD Wednesday
Crossfit Open workout 12.3
18 minute AMRAP
- 15 box jumps 24"
- 12 push press 95# (Rx=115#)
- 9 Toes to bar
I'm not feeling very strong these days. I have no umph. Especially after yesterday's display of limited mobility, despite over a year of focusing on improving mobility.
I drudged my way through the workout. On round 2, I wrecked on a box jump and took a chunk out of my right shin. Would have been much worse if not for my bacon knee socks.
Took me a good while to recover.
Ended up only doing 4 complete rounds plus 27 (box jumps and push press), buzzer went as I jump on the bar for toes to bar.
It'll do.
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